Ayurvedic consultant Kiran sits cross legged in meditation pose on the floor

Ayurveda with Kiran

Ancient wisdom for wellness today

Services

Ayurvedic lifestyle and nutrition

I am a Brighton-based Ayurvedic consultant, specialising in adapting this 5000-year-old Indian system of holistic wellness to modern life. I work with you to support your health and wellbeing in a way that is practical and fits in with your everyday.

Personal consultations

Starting with a free discovery all, I will work with you to build a lifestyle and nutrition plan that is tailored to you.

Seasonal workshops

My workshops are practical and specific to the seasons. You will come away with recipes and routines for each phase of the year.

Reset package

Whether you’re looking for a fresh start, to rebuild after a major event, or are adapting to a new life stage, I will help you do this with ease.

Ayurvedic consultant Kiran stands outside with trees and grass behind her

My Story

Traditional healing

I grew up in a traditional Indian household where we would oil our hair together, sip fennel tea for tummy aches, and make turmeric poultices for bumps and bruises. My nanny’s traditional recipes were passed down to my mama and then to me; our rituals and seasonal cooking, and our use of spices as medicine have always been a part of my being.

Through formal study of the ancient wisdom I grew up with, I now understand why Ayurveda is so powerful, and how much it is needed today. I would love to share that knowledge with you.

We are led to believe that modern wellness needs to be expensive and complicated, but the ancient wisdom of Ayurveda shows us that very simple principles can have a big impact.

tailored to you

Why Ayurveda?

Ayurveda can help you to understand your natural constitution and how, through diet and lifestyle, you can optimise and protect your health and wellness.

Glass jar holding water, rose petals, jasmine flowers, and mint

Understand your dosha

your individual constitution

I will work with you to help you understand your natural constitution and how to restore and maintain balance so you feel your best.

Traditional Indian round spice tin containing seven spices

Live by the seasons

find alignment with nature

We feel our best when we live slowly and in line with nature. Daily and seasonal rituals ensure balance with these external elemental shifts.

Bowl of pomegranate seeds on a colourful tablecloth

Cleanse and reset

Food as medicine

Foundational principles of the six tastes, tailored to your constitution, make food a great medicine and powerful tool for personalisedwellness.

upcoming workshops

Autumn seasonal reset

Join me in central Brighton for an Ayurvedic seasonal reset.

Timed especially before the equinox, you’ll learn the principles of Ritu Sandhi, preparing you perfectly for leaving summer behind and moving into autumn.

Where

Energy for Life, 75 Sussex St,

Brighton, BN2 0GQ

What

Join us as we let go of one season and prepare for the next. This practical workshop will explore how to boost immunity and prevent seasonal ailments.

When

Saturday, 12 September,

2.30-4pm

How

Learn about the power of herbs, foods and rituals for an autumnal transition. Discover how to bring these into your life and take home your own autumn spice mix.

Daily practices

Dinacharya

Learn how daily practices such as face massage, oil pulling and nasya can help build your resilience as we move out of summer.

Seasonal rituals

Ritucharya

Find out how to tailor this ancient system to your life, and how it promotes hormonal balance and builds harmony with nature.

Book now

Limited spaces

Spaces are limited in order to make sure everyone can get the most out of this very special workshop. Book now.

year-round Offerings

Treatment packages

Essential

In this consultation, I will work with you to understand your innate constitution and identify imbalances. Perfect as an introduction to Ayurveda, you will come away with a plan for optimising your health and targeting specific concerns

Signature

Over three consultations, we will work together to understand your individual constitution and where and why you are experiencing any imbalances. Your tailored lifestyle and nutrition plan, along with follow-up support will give you the tools to bring yourself back to balance.

Cleanse and reset

Perfect for a shift in life stage, or for when you’re seeking to rebuild after a significant event, I will work with you on a fresh start. This deeply personalised plan will take a holistic approach and meet you where you are now, alongside any other traditional or complementary approaches.

Balance and maintain

Ayurveda works with you to maintain your optimal health. If you’re feeling like there’s nothing quite wrong, but things aren’t quite right somehow, this personalised package will give you the daily, weekly, and seasonal tools to bring you back to yourself and feel your best.

Common Questions

Frequently Asked Questions

What is Ayurveda?

An ancient Indian holistic system of wellness, Ayurveda focuses on natural remedies and creating and maintaining harmony between the mind, body and spirit.

What if I don’t know my dosha?

Everyone is born with an individual combination of the three doshas, or bioenergies. I’ll work with you to establish whether you’re experiencing an imbalance from your natural state and provide tailored advice to restore your feeling of wellness.

I don’t live in Brighton, can I still book?

Yes, I work face-to-face and with online clients over video calls. All consultations begin with a free discovery call. From there we can work out what will work best for you. It might be a one-off appointment, or it might be a series, based on what has brought you to Ayurveda.

Will I need to buy loads of stuff?

I will never ask you to buy anything, although you may choose to pop some specific spices into your weekly food shop. Ancient wellness was never about complicated routines or expensive remedies. Ayurveda is simple and natural, and you’ll soon see how you already have the tools you need within.

How does Ayurveda work alongside traditional medicine?

Ayurveda works alongside Western medicine and treatments. It is a complementary approach and so will integrate lifestyle approaches and natural remedies to help address the root causes of symptoms.

What if I don’t stick to the advice I’m given?

Ayurveda meets you where you are. We’ll work together to find the elements that are right for you, today.

Testimonials

What My Clients Say

Working with only a small number of clients at any one time, I am able to offer ongoing support after face-to-face or online consultations.

“I felt changes within the first few days of following Kiran’s advice. I feel more energised, physically and mentally, and I’m really enjoying my yoga practice again where I can see now I’d been struggling for quite a while looking back.

“Thanks so much Kiran, the wisdom of Ayurveda, along with your kind and caring approach has made such a difference!“

In-person consultation

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In-person consultation

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Essential package

Let’s talk

Ready to restore your balance? I look forward to hearing from you.

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Address

I am based in Hanover, Brighton, and also do online consultations.

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kkchug@gmail.com

Request Appointment

Please get in touch to book a consultation.

Book Now